-
READ MOREEvery thought and emotion has its purpose. But, unfortunately, most of us were taught as kids to suppress or repress our “negative” emotions or thoughts. “Don’t cry!” “Don’t be a pussy!” “Man up!” “There’s nothing to be afraid of!” “Don’t embarrass us!” “Why are you angry now? Stop it!” Sounds familiar? Our parents and educators […]
-
READ MOREA shadow is a part of us that we didn’t accept. It can be on a conscious or unconscious level. The best way to figure out what our shadow is in mirror work: what bothers you or irritates you in others is actually a trait you also have, but for some reason, you didn’t accept […]